Melita's Table
resources
Melita's Table Brings You REsources
We’re here to help you if you’re trying to make dinner time easier with the family or you’re looking for more information on making healthy choices with your diet. Have a look at our resources below to get a hand from Melita’s Table. Let us know if you have any questions along the way as well and we’d be happy to chat.
Plant Based Diet Resources
Here are some great links to wonderful resources for eating a plant based diet. We are not affiliated with these links in any way, but have found them to be worth sharing so you can learn more about eating a healthy plant based diet.
Tastes good - feels good tips
How to Roast veggies without oil
Melita teaches you how to cook vegetables without using oil in our series of Tastes Good – Feels Good Tips.
Garlic
Goodness
Tastes Good – Feels Good Tips about garlic! Let Melita guide you on how to use garlic in amazing ways!
Clean out the fridge
Take your leftovers and make yourself a yummy dinner.
The Jackfruit Mystery Solved!
Melita is in the kitchen and shows you what jackfruit looks like raw.
Stress Free Meal Ideas from Melita
How to throw together a quick meal!
Nutrition Information
Beginners Guide
Plant-Based Primer: The Beginner’s Guide to a Plant-Based Diet
Nutritionfacts.org
Find out what the latest science is saying about your favorite foods to help you make the healthiest choices for you and your family
Dr. McDougall's
Dr. McDougall's Health & Medical Center is full of education and programs center around healthy solutions.
Physicians Committee
The Physicians Committee for Responsible Medicine is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research.
Books
The Engine 2 Diet
The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health
Unprocessed
Unprocessed: How to achieve vibrant health and your ideal weight.
UnDo It!
How simple lifestyle changes can reverse most chronic diseases.
Meal Planners
Forks Meal Planner
With weekly meal plans, Forks Meal Planner takes the hard work out of making delicious whole-food, plant-based meals the whole family will enjoy.
Get Meal Plans
We make it ridiculously easy to stick to your healthy lifestyle with our research-backed, cook-at-home meal plans that can be prepared in as little as 60 minutes a week.
Engine 2 Meal Planner
Whether you’re following the Seven-Day Rescue Challenge or the standard Engine 2 Diet, the E2 Meal Planner makes it easy to plan, shop and cook amazing, plant-strong meals for you and your family.
Environment
Plant-Based Recipe Blogs
My Plant Based Family
Are you looking for family friendly Plant-Based Recipes that won’t break your budget? You have come to the right place! These Plant-Based Recipes are oil-free and mostly gluten-free.
Happy Herbivore
Happy Herbivore's purpose is to help you lose weight on a vegan diet. We accomplish this in two ways: our Supreme Slimdown gets you started and Meal Mentor helps you keep going for the long term.
Nutrition Studies Org
We believe that your health belongs to you, as does the power of clearer thinking and stronger action. We are here to help you find that power.
Forks Over Knives
Browse and search hundreds of delicious, easy-to-prepare recipes for a whole-food, plant-based diet. All of our recipes are developed, tested, and perfected by professional chefs.
Clinical and Scientific Studies in Book form
The China Study
The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health
Prevent and Reverse Heart Disease
The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Dr. Neal Barnard's Program for Reversing Diabetes
The Scientifically Proven System for Reversing Diabetes without Drugs
Whole
Rethinking the Science of Nutrition
MOVIES
The Game Changers
Watch the official trailer for this documentary movie about plant-based eating, protein, and strength.
Forks Over Knives
Researchers explore the possibility that people changing their diets from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes.
Friends, Family, and Kid Activities
Looking for some fun activities to do for your kids at meal time? Maybe you’re looking to find some fun things for the adults too! Melita’s Table would love to share these great resources to make meal time at your house better for the whole gathering.
Vegetable or Fruit?
Let's look at the seeds and have fun with this guessing game for people of all ages.
Balanced Meals
Create your own balanced meal based off the servings and guidelines below.
Nut Free Snacks
Creating healthy snacks for a school environment can be a challenge. Get some great nut free snack ideas for school!
Video Games
Find games your kids can play that are animal friendly.
Coloring Page
My Vegan Plate color page.
Veggie Memory Game
Veggie-Friendly Memory Cards for Kids! Print these and have some fun!
Interesting facts
How much water it takes to make certain food items.
Melita's table is more than just food
See who we are and why we’re here. You can look to us to learn more about living a healthy lifestyle through picking the right choices in the food you eat. Enjoy the resources we offer that will bring your family together through the concept of learning from Melita’s Table.
PETA Kids Holiday Guide
Vegan Thanksgiving Holiday Guide with Traditional Recipes and FAQ from PETA.
Take the Turkey Pledge
10 photos that prove turkeys are awesome!
I'm so grateful
Print out the wonderful sheet and start learning to express yourselves.
Arts and Crafts
Gourd and Balloon Craft Turkeys are sure to be a holiday hit!
Wear the Crown
Have a blast with this cool paper cutout turkey crown.
Make a Thankful Tree
Thanksgiving is more than just food. Make an amazing cutout thankful tree and embrace the holiday!
Coloring Page
Give Thanks coloring page you can print out and let your kids have fun coloring at the table.
