More Goodness
From Melita's Table

We'd love to have you at our table

Melita’s Table is not only about great tasting food. We also offer resources and guidance as you embark on a plant-based journey.

Because we love our customers, we want to be sure to provide you with our wisdom, creative ideas, and delicious recipes, all ideal for making meal time and family time healthy, delicious and fun! Check out our blog posts, and be sure to comment on and “like” what you enjoy most. We’d love to hear your ideas and requests for future posts.

Maybe you are just starting out and are curious about why and how to incorporate more veggies into your diet. Or, maybe you have been eating plant-based for awhile and you are looking for inspiration, new recipes or activities. We will be posting interesting tidbits on healthy eating, plant-based news and curious facts regarding new diet trends. Stop by, pull up a chair and have a seat at our table!

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  • About Melita's Table
  • Food is Love
  • Holidays
  • In The News
  • Life Hacks
  • Melita's Tastes Good - Feels Good Tips
  • Planet Love
  • Plant-Based Lifestyle
  • Simplify Life
  • Vegan Recipes
ALL
  • ALL
  • About Melita's Table
  • Food is Love
  • Holidays
  • In The News
  • Life Hacks
  • Melita's Tastes Good - Feels Good Tips
  • Planet Love
  • Plant-Based Lifestyle
  • Simplify Life
  • Vegan Recipes
About Melita's TablePlant-Based Lifestyle

How Our Values Define Our Efforts

You probably know Melita’s Table for its great tasting food, but behind the scenes we are driven to not only produce satisfying and healthy meals, …

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Lots of Veg Tacos
Food is LoveMelita's Tastes Good - Feels Good Tips

Freedom to Create Healthy Meals

This month we are celebrating freedom; freedom as it relates to food, our favorite subject! You have the freedom to create healthy meals that taste …

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snacks
Life HacksPlant-Based Lifestyle

Summer Snacks

Are your kids hungry ALL THE TIME? Do you feel like you are running to the store to restock snacks multiple times a week? Summer …

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picnic basket
Plant-Based LifestyleSimplify Life

Vegan Picnic Ideas

The middle of June is the perfect time to head outside for a picnic. Grab a blanket, pack up some easy finger foods and enjoy …

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staycation
Life HacksMelita's Tastes Good - Feels Good Tips

How to Enjoy Your Summer Vacation at Home

Continuing our June theme of “explore,” we’ve been thinking about summer vacation and how it can be defined with many people still embracing social distancing …

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Red Quinoa
Food is LoveLife Hacks

Explore: Quinoa

“The journey not the arrival matters.” T.S. Eliot For the month of June we are celebrating the idea of exploring. Whether you are staying close …

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snacks

Summer Snacks

Are your kids hungry ALL THE TIME? Do you feel like you are running to the store to restock snacks multiple times a week? Summer

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Red Quinoa

Explore: Quinoa

“The journey not the arrival matters.” T.S. Eliot For the month of June we are celebrating the idea of exploring. Whether you are staying close

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Vegan Cinco de Mayo

Grab your sombreros, whip up some margaritas and get ready to dance around your living room; we’re celebrating Cinco de Mayo in Las Vegas with

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vegetables

Plant-based Diet Inspiration

Success stories are so inspirational. Seeing normal people that have completely turned around their health and altered the trajectory of their entire lives really motivates

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Power to the Pulses

We are going to talk a little nuts-and-bolts this week; nothing too philosophical; just good ol’ beans, and specifically lentils. Have you ever heard people

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Simplify Life

Are you still going strong on your New Year’s Resolution? Did you know that according to U.S. News and World Report, 80% of Americans fail

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avocado

Is An Avocado A Vegetable?

Avocados are an amazingly versatile fruit! You might immediately think of guacamole when you hear avocado, but they also make the most decadent dairy-free chocolate

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Plant Power

If you are researching a plant-based diet and are curious about how you could actually give up meat and dairy, one of your first questions

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Better Together

Bubbling conversation, the tinkling of laughter, glasses clinking, intermittent silence followed by a sigh of flavorful enjoyment; these are pieces of love from a meal

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Planet Love

Planet Love

This month we are celebrating giving and receiving love in all forms; from food love to self-love, this month is full of love! We couldn’t

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Food is Love

Sharing food, making meals and baking, has long been a form of sharing love with special people in your life. Did you know that historically,

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P.S. I Love ME!

During February we will celebrate many different facets of love. The love of good food (Melita’s favorite!), showing love for our planet, love of community

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finding balance

Small Changes

According to US News & World Report, 80% of Americans fail at their New Year’s Resolution by mid-February. Here we are at the end of

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stop eating meat

Why Not Meat?

In a previous blog, we reviewed the benefits of nutrition and eating plants, but there’s another step in achieving optimum health and that is based

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unrefined sugars

Unrefined Sweets

Sweets galore! Everywhere you look during the month of December there seems to be a sweet, a treat, a piece of pie, cake or sugary

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Day Of The Dead picture of three skeletons on a bench

Día de los Muertos

Día de los Muertos, otherwise known as “Day of the Dead,” made famous by the movie “Coco,”(ask your kids, they will have heard about it!)

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Beer Battered Artichokes

Better than Tofurkey

Are you going traditional, ethnic or eating your in-laws’ green bean casserole this Thanksgiving? If you choose the plant-based path, you may be used to

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