More Goodness
From Melita's Table

We'd love to have you at our table

Melita’s Table is not only about great tasting food. We also offer resources and guidance as you embark on a plant-based journey. Maybe you are just starting out and are curious about why and how to incorporate more veggies into your diet. Or, maybe you have been eating plant-based for awhile and you are looking for inspiration, new recipes or activities. We will be posting interesting tidbits on healthy eating, plant-based news and curious facts regarding new diet trends. Stop by, pull up a chair and have a seat at our table!

Better Together

Bubbling conversation, the tinkling of laughter, glasses clinking, intermittent silence followed by a sigh of flavorful enjoyment; these are pieces of love from a meal

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Planet Love

Planet Love

This month we are celebrating giving and receiving love in all forms; from food love to self-love, this month is full of love! We couldn’t

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Food is Love

Sharing food, making meals and baking, has long been a form of sharing love with special people in your life. Did you know that historically,

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P.S. I Love ME!

During February we will celebrate many different facets of love. The love of good food (Melita’s favorite!), showing love for our planet, love of community

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finding balance

Small Changes

According to US News & World Report, 80% of Americans fail at their New Year’s Resolution by mid-February. Here we are at the end of

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stop eating meat

Why Not Meat?

In a previous blog, we reviewed the benefits of nutrition and eating plants, but there’s another step in achieving optimum health and that is based

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unrefined sugars

Unrefined Sweets

Sweets galore! Everywhere you look during the month of December there seems to be a sweet, a treat, a piece of pie, cake or sugary

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Day Of The Dead picture of three skeletons on a bench

Día de los Muertos

Día de los Muertos, otherwise known as “Day of the Dead,” made famous by the movie “Coco,”(ask your kids, they will have heard about it!)

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Beer Battered Artichokes

Better than Tofurkey

Are you going traditional, ethnic or eating your in-laws’ green bean casserole this Thanksgiving? If you choose the plant-based path, you may be used to

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