More Goodness
From Melita's Table
We'd love to have you at our table
Melita’s Table, located in Las Vegas, Nevada, is not only about great tasting food. We also offer resources and guidance as you embark on your plant-based journey.
Because we love our customers, we want to be sure to provide you with our wisdom, creative ideas, and delicious recipes, all ideal for making meal time and family time healthy, delicious and fun! Check out our blog posts, and be sure to comment on and “like” what you enjoy most. We’d love to hear your ideas and requests for future posts.
Maybe you are just starting out and are curious about why and how to incorporate more veggies into your diet. Or, maybe you have been eating plant-based for awhile and you are looking for inspiration, new recipes or activities. We will be posting interesting tidbits on healthy eating, plant-based news and curious facts regarding a plant-based lifestyle. Stop by, pull up a chair and have a seat at our table!
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- ALL
- About Melita's Table
- Catering
- Food is Love
- Holidays
- In The News
- Life Hacks
- Melita's Tastes Good - Feels Good Tips
- Planet Love
- Plant-Based Lifestyle
- Simplify Life
- Vegan Recipes
- Vlog
Discovering the Best Mexican Restaurants in Summerlin
Summerlin, a suburb located in Las Vegas, Nevada, is quickly becoming a popular destination for Mexican cuisine lovers. A recent Foodie Flashpacker blog post has …
A New Year’s Resolution Never Tasted So Good: Start 2023 off FRESH with some Plant-Based Goodness
Planning to start the new year off with a new, healthier diet? We’ve got you covered. At Melita’s Table, we believe in healthy eating—and we …
Catering, Naturally. Wow Your Guests with a Whole Food Plant Based Party Spread Filled With Latin Love.
Meatless Made Easy – Plant Based Catering with Melita’s Table Vegan, vegetarian, flexitarian, or omnivore: everybody loves a good taco… and a good bowl… and …
Your Whole Foods Plant-Based Holiday Season Survival Guide
The holiday season – the period including Thanksgiving, Hanukkah, Christmas, and New Year’s – is filled with celebration, delicious food, comfort, relaxation, and time spent …
How To Go Plant-Based When Your Partner Eats Meat
If you’ve been thinking about going plant-based, but your significant other isn’t on board yet, this can be a tough situation. Going plant-based is a …
How To Pack Healthy (and Cheap!) Lunches For Back To School
As another school year rolls around and we find ourselves gathering the last supplies on the class list, let’s remember to plan healthy lunches for …
Discovering the Best Mexican Restaurants in Summerlin
Summerlin, a suburb located in Las Vegas, Nevada, is quickly becoming a popular destination for Mexican cuisine lovers. A recent Foodie Flashpacker blog post has
A New Year’s Resolution Never Tasted So Good: Start 2023 off FRESH with some Plant-Based Goodness
Planning to start the new year off with a new, healthier diet? We’ve got you covered. At Melita’s Table, we believe in healthy eating—and we
Catering, Naturally. Wow Your Guests with a Whole Food Plant Based Party Spread Filled With Latin Love.
Meatless Made Easy – Plant Based Catering with Melita’s Table Vegan, vegetarian, flexitarian, or omnivore: everybody loves a good taco… and a good bowl… and
Your Whole Foods Plant-Based Holiday Season Survival Guide
The holiday season – the period including Thanksgiving, Hanukkah, Christmas, and New Year’s – is filled with celebration, delicious food, comfort, relaxation, and time spent
How To Go Plant-Based When Your Partner Eats Meat
If you’ve been thinking about going plant-based, but your significant other isn’t on board yet, this can be a tough situation. Going plant-based is a
How To Pack Healthy (and Cheap!) Lunches For Back To School
As another school year rolls around and we find ourselves gathering the last supplies on the class list, let’s remember to plan healthy lunches for
Happy Independence Day! – A Letter From Kori
The national anthem gives me goosebumps. Despite everything that is happening with so much divide, strife, and negativity, I still believe in the idea of
Summer Activities For The Whole Family
Summer is here! The kids are out of school and the sun is shining every day. Road trips and cross-country vacations are fun, but you
Melita’s Table Awarded Recommendation By Restaurant Guru in Las Vegas
Restaurant Guru is your guide to the world of good food. We’re pleased to announce that Melita’s Table has received a Restaurant Guru Recommendation for
5 Ways To Celebrate Cinco de Mayo
What began as a commemoration of the Battle of Puebla in the Mexican-French War, Cinco de Mayo has now become a day to celebrate Mexican
Living Well and Eating Cheap: 10 Tips for Eating Healthier on a Budget
April 7 is World Health Day, with the theme of Our World, Our Health. It feels sweetly relevant as we also celebrate Earth Day this
Celebrating International Women’s Day With Abuelita
Around my table, every person of any gender can expect a warm welcome and a hearty meal any day of the year. Even so, March
21 Easy Ways to Be More Kind to the Earth
Hola Amigos! I have been so happy to talk about our eco-friendly foods and products with you. These small changes make a big difference for
7 Sustainable Foods That Taste Amazing
Hola Amigos! I am happy to see you here again. The last time we met, I told you about how we practice being kind to
Colorado Trail Hike Live Updates
Melita’s Table Co-Owners Kori & Barry Hiking the Colorado Trail I have always believed in a sustainable, active lifestyle. We like to be kind to
The World Is a Handkerchief
Hola Amigos! Espero que estén bien (I hope you are all doing well). Let’s talk eco-friendly packaging. As you know, I like to share recipes
How to Eat Well and Help Our Earth
Eating foods that are derived from the Earth is good for your body and for the planet. In previous blogs I showed you how to
5 Ways to Use Lentils as a Meat Substitute
In our last blog we learned how to grow food without dirt! Sprouting seeds is an easy way to grow your own healthy food. Based
Learn With Melita: How to Grow Your Own Food
Hola Amigos! Come and grow with me! ¡Ven y crece conmigo! At Melita’s Table, I believe in creating recipes that include ingredients derived from the
Whole Food Plant Based Meal Planning Resources
Welcome to Melita’s Table, pull a chair and get comfy. As far as meal planning, there are lots of options. Now you can find so many
Carob: The Misunderstood Stepchild
When we were last together, you’ll remember I was almost ready to launch into full child tantrum mode when my aunt did not bring me
Las Vegas Latin Ghost Kitchen, Melita’s Table, Defies Odds And Expands Offering Dine-In Restaurant Experience In 2021
LAS VEGAS, Nev., Feb. 16, 2021 (SEND2PRESS NEWSWIRE) — Melita’s Table, a popular ghost kitchen serving authentic and original Latin meals, has expanded from delivery-only, to now
How Traveling to Latin American Countries Inspired Melita’s Table Recipes
The story behind the ingredients found in Melita’s Table menu. Watch another Melita’s Cultivated Exclusive Vlog featuring Kori McClurg, the founder of Melita’s Table, a
Seaweed Saves The Day
I’m taking you back to the side of that cliff, where I was pretending to love heights and hiking with my crazy aunt. Remember she
Brand Story: How Kori’s Health Journey Sprouted a Healthy Mexican Food Brand
Melita’s Cultivated Exclusive: Learn how Kori’s health issues led her to experiment with different types of food diets and how it changed her life. Kori
Everything You Ever Wanted To Know About Kombucha
I have a crazy aunt that totally takes the world by storm, she is my hero! Let me emphasize the crazy, it is a good
Catering: Your Answer to the Personal Chef You’ve Repeatedly Requested From Santa
Reimagine Catering When I hear the word catering, I think of office parties and wedding receptions. But catering is more than that, catering is not
Sides to Help With Meals
Are you planning a plant-based Thanksgiving? Or maybe searching for dishes to satisfy your vegan friends and family? Let us help ease the stress of
How to Host a Friendsgiving
What is Friendsgiving? This year, travel may not be possible for family members who need to come from far distances to celebrate Thanksgiving. This year
Delivering a Side of Relaxation with Holiday Catering
Are Christmas lights and wreaths intermixed with Halloween candy at your local store? The season is upon us, the countdown to chaos! Shopping, planning, baking
The Spooky Truth About Banned Ingredients
Halloween should be spooky, the food you eat should NOT be spooky. Learn how to identify banned ingredients in everyday food items. Unfortunately, there are
Green Goodness
If you have been following our blog, you have probably learned about the many benefits of adding more plant based meals to your diet. We
Vegan Halloween Party Ideas
The Guacamole Monsters photo shown above is from forkandbeans.com. You never know what you will find on the buffet table at a Halloween party. From
Recycled Costumes
With fall breezes swirling in the air, crimson foliage peeping through the trees and darkness descending a little bit earlier, kids and adults start thinking
Vegan Tater Tot Nachos
This month we have donned our learning hats and delved into all sorts of new subjects; we have learned why Melita’s Table came to be,
Vegan School Lunches Made Easy
Back to school may look a bit different this year for many families, but one thing remains the same, kids are always hungry! Whether they
What is a Chimichanga?
Let’s learn something new! As we kick off the back to school season and leap out of summer and into fall, we’re gearing up for
The “Why” Behind Melita’s Table
Melita’s Table was born from a dream to prove that healthy food can and should be great tasting. You do not have to comprise anything
Unplugged No Cook Meals
We have been talking about getting “unplugged” for summer; finding activities to enjoy that do not involve a screen (link to previous blog) In this
20 Things to Do Unplugged
Last week we talked about the benefits of unplugging from technology and allowing your mind and body to recharge. This week have 20 fun things
Benefits of Unplugging and Recharging Your Mind and Body
As the last bit of summer winds down, now is the time to make the most of those long days filled with sun and blue
Building a Meal that Benefits Your Health
“I want to eat healthy and balanced meals, but where do I start?” Have you ever asked yourself this question and then answered, “I have
Delivery Food that Is Diet Sensitive Friendly
Having certain dietary requirements can make it difficult to enjoy a meal away from home. Many people struggle to find good tasting food with transparent
How Our Values Define Our Efforts
You probably know Melita’s Table for its great tasting food, but behind the scenes we are driven to not only produce satisfying and healthy meals,
Freedom to Create Healthy Meals
This month we are celebrating freedom; freedom as it relates to food, our favorite subject! You have the freedom to create healthy meals that taste
Summer Snacks
Are your kids hungry ALL THE TIME? Do you feel like you are running to the store to restock snacks multiple times a week? Summer
Vegan Picnic Ideas
The middle of June is the perfect time to head outside for a picnic. Grab a blanket, pack up some easy finger foods and enjoy
How to Enjoy Your Summer Vacation at Home
Continuing our June theme of “explore,” we’ve been thinking about summer vacation and how it can be defined with many people still embracing social distancing
Explore: Quinoa
“The journey not the arrival matters.” T.S. Eliot Whether you are staying close to home or venturing out and about, there is always an opportunity
5 Tips to Simplify Mealtime
These past few months many people have ventured into the kitchen out of necessity. Many may not have known how to cook or chop or
