How to Eat Well and Help Our Earth
Eating foods that are derived from the Earth is good for your body and for the planet. In previous blogs I showed you how to
Category: Vegan Recipes
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Seaweed Saves The Day
I’m taking you back to the side of that cliff, where I was pretending to love heights and hiking with my crazy aunt. Remember she
Sides to Help With Meals
Are you planning a plant-based Thanksgiving? Or maybe searching for dishes to satisfy your vegan friends and family? Let us help ease the stress of
Vegan Halloween Party Ideas
The Guacamole Monsters photo shown above is from forkandbeans.com. You never know what you will find on the buffet table at a Halloween party. From
Vegan Tater Tot Nachos
This month we have donned our learning hats and delved into all sorts of new subjects; we have learned why Melita’s Table came to be,
Vegan School Lunches Made Easy
Back to school may look a bit different this year for many families, but one thing remains the same, kids are always hungry! Whether they
Unplugged No Cook Meals
We have been talking about getting “unplugged” for summer; finding activities to enjoy that do not involve a screen (link to previous blog) In this
Building a Meal that Benefits Your Health
“I want to eat healthy and balanced meals, but where do I start?” Have you ever asked yourself this question and then answered, “I have
How Our Values Define Our Efforts
You probably know Melita’s Table for its great tasting food, but behind the scenes we are driven to not only produce satisfying and healthy meals,
Freedom to Create Healthy Meals
This month we are celebrating freedom; freedom as it relates to food, our favorite subject! You have the freedom to create healthy meals that taste
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