Small Changes
According to US News & World Report, 80% of Americans fail at their New Year’s Resolution by mid-February. Here we are at the end of
Category: Plant-Based Lifestyle
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Jackfruit: The Jack-of-all Trades
Jack who? For those new to the jackfruit craze, we thought we would share a bit of background on the fruit that has become the
Veggies for Breakfast
Did you know that only 5 percent of Americans meet the daily-recommended intake for fiber? That’s 25 grams for women and 38 grams for men.
Why Not Meat?
In a previous blog, we reviewed the benefits of nutrition and eating plants, but there’s another step in achieving optimum health and that is based
Resolution or Solution?
Happy New Year! Are you ringing in 2020 with a resolution or a solution? Why not try a solution to the diet dilemma you may
Unrefined Sweets
Sweets galore! Everywhere you look during the month of December there seems to be a sweet, a treat, a piece of pie, cake or sugary
Hungry Planet brings Plant-based Power to Melita’s Table
Melita’s Table prides itself in using quality plant-based ingredients in all of our recipes. One of our protein options comes from Hungry Planet; a company
Fabulous Farro, What Exactly Is It?
Moving towards a plant-based diet can be daunting; so many new vegetables, grains and ingredients to navigate. We’d like to make the journey a little
Better than Tofurkey
Are you going traditional, ethnic or eating your in-laws’ green bean casserole this Thanksgiving? If you choose the plant-based path, you may be used to
Why Melita’s Table?
I needed something new, different, and impactful and I realized that we all did. A few years ago, I had some health issues that I
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