Power to the Pulses
We are going to talk a little nuts-and-bolts this week; nothing too philosophical; just good ol’ beans, and specifically lentils. Have you ever heard people
Category: Plant-Based Lifestyle
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Simplify Life
Are you still going strong on your New Year’s Resolution? Did you know that according to U.S. News and World Report, 80% of Americans fail
Sprouting: Growing Green Goodness At Home
Is spring in the air in your neck of the woods? Some of us may still be getting snow, but I feel a new warmth
Plant Power
If you are researching a plant-based diet and are curious about how you could actually give up meat and dairy, one of your first questions
Going Green with Spinach
This month we are celebrating everything green! Green living, growing green food, plants as power and fermented foods. We are kicking off March with a
Small Changes
According to US News & World Report, 80% of Americans fail at their New Year’s Resolution by mid-February. Here we are at the end of
Jackfruit: The Jack-of-all Trades
Jack who? For those new to the jackfruit craze, we thought we would share a bit of background on the fruit that has become the
Veggies for Breakfast
Did you know that only 5 percent of Americans meet the daily-recommended intake for fiber? That’s 25 grams for women and 38 grams for men.
Why Not Meat?
In a previous blog, we reviewed the benefits of nutrition and eating plants, but there’s another step in achieving optimum health and that is based
Resolution or Solution?
Happy New Year! Are you ringing in 2020 with a resolution or a solution? Why not try a solution to the diet dilemma you may
