Category: Plant-Based Lifestyle

The “Why” Behind Melita’s Table

Melita’s Table was born from a dream to prove that healthy food can and should be great tasting. You do not have to comprise anything

Unplugged No Cook Meals

We have been talking about getting “unplugged” for summer; finding activities to enjoy that do not involve a screen (link to previous blog) In this

20 Things to Do Unplugged

Last week we talked about the benefits of unplugging from technology and allowing your mind and body to recharge. This week have 20 fun things

Benefits of Unplugging and Recharging Your Mind and Body

As the last bit of summer winds down, now is the time to make the most of those long days filled with sun and blue

Building a Meal that Benefits Your Health

“I want to eat healthy and balanced meals, but where do I start?” Have you ever asked yourself this question and then answered, “I have

Delivery Food that Is Diet Sensitive Friendly

Having certain dietary requirements can make it difficult to enjoy a meal away from home. Many people struggle to find good tasting food with transparent

How Our Values Define Our Efforts

You probably know Melita’s Table for its great tasting food, but behind the scenes we are driven to not only produce satisfying and healthy meals,

Freedom to Create Healthy Meals

This month we are celebrating freedom; freedom as it relates to food, our favorite subject! You have the freedom to create healthy meals that taste

Summer Snacks

Are your kids hungry ALL THE TIME? Do you feel like you are running to the store to restock snacks multiple times a week? Summer

Vegan Picnic Ideas

The middle of June is the perfect time to head outside for a picnic. Grab a blanket, pack up some easy finger foods and enjoy

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