Category: Plant-Based Lifestyle

Whole Food Plant Based Meal Planning Resources from Kori McClurg

Welcome to Melita’s Table, pull a chair and get comfy. As far as meal planning, there are lots of options. Now you can find so many

Carob: The Misunderstood Stepchild

When we were last together, you’ll remember I was almost ready to launch into full child tantrum mode when my aunt did not bring me

Seaweed Saves The Day

I’m taking you back to the side of that cliff, where I was pretending to love heights and hiking with my crazy aunt. Remember she

Sides to Help With Meals

Are you planning a plant-based Thanksgiving? Or maybe searching for dishes to satisfy your vegan friends and family? Let us help ease the stress of

The Spooky Truth About Banned Ingredients

Halloween should be spooky, the food you eat should NOT be spooky. Learn how to identify banned ingredients in everyday food items. Unfortunately, there are

Green Goodness

If you have been following our blog, you have probably learned about the many benefits of adding more plant based meals to your diet. We

Vegan School Lunches Made Easy

Back to school may look a bit different this year for many families, but one thing remains the same, kids are always hungry! Whether they

What is a Chimichanga?

Let’s learn something new! As we kick off the back to school season and leap out of summer and into fall, we’re gearing up for

The “Why” Behind Melita’s Table

Melita’s Table was born from a dream to prove that healthy food can and should be great tasting. You do not have to comprise anything

Unplugged No Cook Meals

We have been talking about getting “unplugged” for summer; finding activities to enjoy that do not involve a screen (link to previous blog) In this

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