Category: Plant-Based Lifestyle

Sides to Help With Meals

Are you planning a plant-based Thanksgiving? Or maybe searching for dishes to satisfy your vegan friends and family? Let us help ease the stress of

The Spooky Truth About Banned Ingredients

Halloween should be spooky, the food you eat should NOT be spooky. Learn how to identify banned ingredients in everyday food items. Unfortunately, there are

Green Goodness

If you have been following our blog, you have probably learned about the many benefits of adding more plant based meals to your diet. We

Vegan School Lunches Made Easy

Back to school may look a bit different this year for many families, but one thing remains the same, kids are always hungry! Whether they

What is a Chimichanga?

Let’s learn something new! As we kick off the back to school season and leap out of summer and into fall, we’re gearing up for

The “Why” Behind Melita’s Table

Melita’s Table was born from a dream to prove that healthy food can and should be great tasting. You do not have to comprise anything

Unplugged No Cook Meals

We have been talking about getting “unplugged” for summer; finding activities to enjoy that do not involve a screen (link to previous blog) In this

20 Things to Do Unplugged

Last week we talked about the benefits of unplugging from technology and allowing your mind and body to recharge. This week have 20 fun things

Benefits of Unplugging and Recharging Your Mind and Body

As the last bit of summer winds down, now is the time to make the most of those long days filled with sun and blue

Building a Meal that Benefits Your Health

“I want to eat healthy and balanced meals, but where do I start?” Have you ever asked yourself this question and then answered, “I have