Living Well and Eating Cheap: 10 Tips for Eating Healthier on a Budget
April 7 is World Health Day, with the theme of Our World, Our Health. It feels sweetly relevant as we also celebrate Earth Day this
Category: Plant-Based Lifestyle
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21 Easy Ways to Be More Kind to the Earth
Hola Amigos! I have been so happy to talk about our eco-friendly foods and products with you. These small changes make a big difference for
7 Sustainable Foods That Taste Amazing
Hola Amigos! I am happy to see you here again. The last time we met, I told you about how we practice being kind to
Whole Food Plant Based Meal Planning Resources
Welcome to Melita’s Table, pull a chair and get comfy. As far as meal planning, there are lots of options. Now you can find so many
Carob: The Misunderstood Stepchild
When we were last together, you’ll remember I was almost ready to launch into full child tantrum mode when my aunt did not bring me
Seaweed Saves The Day
I’m taking you back to the side of that cliff, where I was pretending to love heights and hiking with my crazy aunt. Remember she
Sides to Help With Meals
Are you planning a plant-based Thanksgiving? Or maybe searching for dishes to satisfy your vegan friends and family? Let us help ease the stress of
The Spooky Truth About Banned Ingredients
Halloween should be spooky, the food you eat should NOT be spooky. Learn how to identify banned ingredients in everyday food items. Unfortunately, there are
Green Goodness
If you have been following our blog, you have probably learned about the many benefits of adding more plant based meals to your diet. We
Vegan School Lunches Made Easy
Back to school may look a bit different this year for many families, but one thing remains the same, kids are always hungry! Whether they
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