A New Year’s Resolution Never Tasted So Good: Start 2023 off FRESH with some Plant-Based Goodness
Planning to start the new year off with a new, healthier diet? We’ve got you covered. At Melita’s Table, we believe in healthy eating—and we
Category: Melita’s Tastes Good – Feels Good Tips
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Your Whole Foods Plant-Based Holiday Season Survival Guide
The holiday season – the period including Thanksgiving, Hanukkah, Christmas, and New Year’s – is filled with celebration, delicious food, comfort, relaxation, and time spent
How To Go Plant-Based When Your Partner Eats Meat
If you’ve been thinking about going plant-based, but your significant other isn’t on board yet, this can be a tough situation. Going plant-based is a
How To Pack Healthy (and Cheap!) Lunches For Back To School
As another school year rolls around and we find ourselves gathering the last supplies on the class list, let’s remember to plan healthy lunches for
Living Well and Eating Cheap: 10 Tips for Eating Healthier on a Budget
April 7 is World Health Day, with the theme of Our World, Our Health. It feels sweetly relevant as we also celebrate Earth Day this
The World Is a Handkerchief
Hola Amigos! Espero que estén bien (I hope you are all doing well). Let’s talk eco-friendly packaging. As you know, I like to share recipes
Whole Food Plant Based Meal Planning Resources
Welcome to Melita’s Table, pull a chair and get comfy. As far as meal planning, there are lots of options. Now you can find so many
Vegan Tater Tot Nachos
This month we have donned our learning hats and delved into all sorts of new subjects; we have learned why Melita’s Table came to be,
Unplugged No Cook Meals
We have been talking about getting “unplugged” for summer; finding activities to enjoy that do not involve a screen (link to previous blog) In this
20 Things to Do Unplugged
Last week we talked about the benefits of unplugging from technology and allowing your mind and body to recharge. This week have 20 fun things
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