Category: Melita’s Tastes Good – Feels Good Tips

Spice Up Your Holiday

Hibernate in flannel PJ pants…check! Binge watch Friends…check! Hot drinks…check! Puzzle fiesta…check! These activities describe my favorite type of winter wonderland, how about you? Winter

Vegan Tater Tot Nachos

This month we have donned our learning hats and delved into all sorts of new subjects; we have learned why Melita’s Table came to be,

Unplugged No Cook Meals

We have been talking about getting “unplugged” for summer; finding activities to enjoy that do not involve a screen (link to previous blog) In this

20 Things to Do Unplugged

Last week we talked about the benefits of unplugging from technology and allowing your mind and body to recharge. This week have 20 fun things

Benefits of Unplugging and Recharging Your Mind and Body

As the last bit of summer winds down, now is the time to make the most of those long days filled with sun and blue

Freedom to Create Healthy Meals

This month we are celebrating freedom; freedom as it relates to food, our favorite subject! You have the freedom to create healthy meals that taste

How to Enjoy Your Summer Vacation at Home

Continuing our June theme of “explore,” we’ve been thinking about summer vacation and how it can be defined with many people still embracing social distancing

Top 10 Ways to Eat Pico de Gallo

Simple, fresh foods are easier to create than you may think! Our last blog gave you a list of foods and spices and demonstrated how

Is An Avocado A Vegetable?

Avocados are an amazingly versatile fruit! You might immediately think of guacamole when you hear avocado, but they also make the most decadent dairy-free chocolate

Plant Power

If you are researching a plant-based diet and are curious about how you could actually give up meat and dairy, one of your first questions