Living Well and Eating Cheap: 10 Tips for Eating Healthier on a Budget
April 7 is World Health Day, with the theme of Our World, Our Health. It feels sweetly relevant as we also celebrate Earth Day this
Category: Melita’s Tastes Good – Feels Good Tips
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The World Is a Handkerchief
Hola Amigos! Espero que estén bien (I hope you are all doing well). Let’s talk eco-friendly packaging. As you know, I like to share recipes
Whole Food Plant Based Meal Planning Resources
Welcome to Melita’s Table, pull a chair and get comfy. As far as meal planning, there are lots of options. Now you can find so many
Vegan Tater Tot Nachos
This month we have donned our learning hats and delved into all sorts of new subjects; we have learned why Melita’s Table came to be,
Unplugged No Cook Meals
We have been talking about getting “unplugged” for summer; finding activities to enjoy that do not involve a screen (link to previous blog) In this
20 Things to Do Unplugged
Last week we talked about the benefits of unplugging from technology and allowing your mind and body to recharge. This week have 20 fun things
Benefits of Unplugging and Recharging Your Mind and Body
As the last bit of summer winds down, now is the time to make the most of those long days filled with sun and blue
Freedom to Create Healthy Meals
This month we are celebrating freedom; freedom as it relates to food, our favorite subject! You have the freedom to create healthy meals that taste
How to Enjoy Your Summer Vacation at Home
Continuing our June theme of “explore,” we’ve been thinking about summer vacation and how it can be defined with many people still embracing social distancing
Top 10 Ways to Eat Pico de Gallo
Simple, fresh foods are easier to create than you may think! Our last blog gave you a list of foods and spices and demonstrated how
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