Category: Food is Love

The “Why” Behind Melita’s Table

Melita’s Table was born from a dream to prove that healthy food can and should be great tasting. You do not have to comprise anything

Building a Meal that Benefits Your Health

“I want to eat healthy and balanced meals, but where do I start?” Have you ever asked yourself this question and then answered, “I have

Delivery Food that Is Diet Sensitive Friendly

Having certain dietary requirements can make it difficult to enjoy a meal away from home. Many people struggle to find good tasting food with transparent

Freedom to Create Healthy Meals

This month we are celebrating freedom; freedom as it relates to food, our favorite subject! You have the freedom to create healthy meals that taste

Explore: Quinoa

“The journey not the arrival matters.” T.S. Eliot Whether you are staying close to home or venturing out and about, there is always an opportunity

Plant Power

If you are researching a plant-based diet and are curious about how you could actually give up meat and dairy, one of your first questions

Going Green with Spinach

This month we are celebrating everything green! Green living, growing green food, plants as power and fermented foods. We are kicking off March with a

Better Together

Bubbling conversation, the tinkling of laughter, glasses clinking, intermittent silence followed by a sigh of flavorful enjoyment; these are pieces of love from a meal

Food is Love

Sharing food, making meals and baking, has long been a form of sharing love with special people in your life. Did you know that historically,

P.S. I Love ME!

During February we will celebrate many different facets of love. The love of good food (Melita’s favorite!), showing love for our planet, love of community