MELITA'S TABLE
HEALTHY FOOD BLOG
A New Year’s Resolution Never Tasted So Good: Start 2023 off FRESH with some Plant-Based Goodness
Planning to start the new year off with a new, healthier diet? We’ve got you covered. At Melita’s Table, we believe in healthy eating—and we
Catering, Naturally. Wow Your Guests with a Whole Food Plant Based Party Spread Filled With Latin Love.
Meatless Made Easy – Plant Based Catering with Melita’s Table Vegan, vegetarian, flexitarian, or omnivore: everybody loves a good taco… and a good bowl… and
Your Whole Foods Plant-Based Holiday Season Survival Guide
The holiday season – the period including Thanksgiving, Hanukkah, Christmas, and New Year’s – is filled with celebration, delicious food, comfort, relaxation, and time spent
How To Go Plant-Based When Your Partner Eats Meat
If you’ve been thinking about going plant-based, but your significant other isn’t on board yet, this can be a tough situation. Going plant-based is a
How To Pack Healthy (and Cheap!) Lunches For Back To School
As another school year rolls around and we find ourselves gathering the last supplies on the class list, let’s remember to plan healthy lunches for
Happy Independence Day! – A Letter From Kori
The national anthem gives me goosebumps. Despite everything that is happening with so much divide, strife, and negativity, I still believe in the idea of
Summer Activities For The Whole Family
Summer is here! The kids are out of school and the sun is shining every day. Road trips and cross-country vacations are fun, but you
Melita’s Table Awarded Recommendation By Restaurant Guru in Las Vegas
Restaurant Guru is your guide to the world of good food. We’re pleased to announce that Melita’s Table has received a Restaurant Guru Recommendation for
5 Ways To Celebrate Cinco de Mayo
What began as a commemoration of the Battle of Puebla in the Mexican-French War, Cinco de Mayo has now become a day to celebrate Mexican
Living Well and Eating Cheap: 10 Tips for Eating Healthier on a Budget
April 7 is World Health Day, with the theme of Our World, Our Health. It feels sweetly relevant as we also celebrate Earth Day this
Celebrating International Women’s Day With Abuelita
Around my table, every person of any gender can expect a warm welcome and a hearty meal any day of the year. Even so, March
21 Easy Ways to Be More Kind to the Earth
Hola Amigos! I have been so happy to talk about our eco-friendly foods and products with you. These small changes make a big difference for
7 Sustainable Foods That Taste Amazing
Hola Amigos! I am happy to see you here again. The last time we met, I told you about how we practice being kind to
Colorado Trail Hike Live Updates
Melita’s Table Co-Owners Kori & Barry Hiking the Colorado Trail I have always believed in a sustainable, active lifestyle. We like to be kind to
The World Is a Handkerchief
Hola Amigos! Espero que estén bien (I hope you are all doing well). Let’s talk eco-friendly packaging. As you know, I like to share recipes
How to Eat Well and Help Our Earth
Eating foods that are derived from the Earth is good for your body and for the planet. In previous blogs I showed you how to
5 Ways to Use Lentils as a Meat Substitute
In our last blog we learned how to grow food without dirt! Sprouting seeds is an easy way to grow your own healthy food. Based
Learn With Melita: How to Grow Your Own Food
Hola Amigos! Come and grow with me! ¡Ven y crece conmigo! At Melita’s Table, I believe in creating recipes that include ingredients derived from the
Whole Food Plant Based Meal Planning Resources
Welcome to Melita’s Table, pull a chair and get comfy. As far as meal planning, there are lots of options. Now you can find so many
Carob: The Misunderstood Stepchild
When we were last together, you’ll remember I was almost ready to launch into full child tantrum mode when my aunt did not bring me
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