Our Blog
Brand Story: How Kori’s Health Journey Sprouted a Healthy Mexican Food Brand
Melita’s Cultivated Exclusive: Learn how Kori’s health issues led her to experiment with different types of food diets and how it changed her life. Kori
Everything You Ever Wanted To Know About Kombucha
I have a crazy aunt that totally takes the world by storm, she is my hero! Let me emphasize the crazy, it is a good
Spice Up Your Holiday
Hibernate in flannel PJ pants…check! Binge watch Friends…check! Hot drinks…check! Puzzle fiesta…check! These activities describe my favorite type of winter wonderland, how about you? Winter
Catering: Your Answer to the Personal Chef You’ve Repeatedly Requested From Santa
Reimagine Catering When I hear the word catering, I think of office parties and wedding receptions. But catering is more than that, catering is not
Sides to Help With Meals
Are you planning a plant-based Thanksgiving? Or maybe searching for dishes to satisfy your vegan friends and family? Let us help ease the stress of
How to Host a Friendsgiving
What is Friendsgiving? This year, travel may not be possible for family members who need to come from far distances to celebrate Thanksgiving. This year
Delivering a Side of Relaxation with Holiday Catering
Are Christmas lights and wreaths intermixed with Halloween candy at your local store? The season is upon us, the countdown to chaos! Shopping, planning, baking
The Spooky Truth About Banned Ingredients
Halloween should be spooky, the food you eat should NOT be spooky. Learn how to identify banned ingredients in everyday food items. Unfortunately, there are
Green Goodness
If you have been following our blog, you have probably learned about the many benefits of adding more plant based meals to your diet. We
Vegan Halloween Party Ideas
The Guacamole Monsters photo shown above is from forkandbeans.com. You never know what you will find on the buffet table at a Halloween party. From
Recycled Costumes
With fall breezes swirling in the air, crimson foliage peeping through the trees and darkness descending a little bit earlier, kids and adults start thinking
Vegan Tater Tot Nachos
This month we have donned our learning hats and delved into all sorts of new subjects; we have learned why Melita’s Table came to be,
Vegan School Lunches Made Easy
Back to school may look a bit different this year for many families, but one thing remains the same, kids are always hungry! Whether they
What is a Chimichanga?
Let’s learn something new! As we kick off the back to school season and leap out of summer and into fall, we’re gearing up for
The “Why” Behind Melita’s Table
Melita’s Table was born from a dream to prove that healthy food can and should be great tasting. You do not have to comprise anything
Unplugged No Cook Meals
We have been talking about getting “unplugged” for summer; finding activities to enjoy that do not involve a screen (link to previous blog) In this
20 Things to Do Unplugged
Last week we talked about the benefits of unplugging from technology and allowing your mind and body to recharge. This week have 20 fun things
Benefits of Unplugging and Recharging Your Mind and Body
As the last bit of summer winds down, now is the time to make the most of those long days filled with sun and blue
Building a Meal that Benefits Your Health
“I want to eat healthy and balanced meals, but where do I start?” Have you ever asked yourself this question and then answered, “I have
Delivery Food that Is Diet Sensitive Friendly
Having certain dietary requirements can make it difficult to enjoy a meal away from home. Many people struggle to find good tasting food with transparent
