Kori
Get to Know kori
Melita’s Table was born after I came to realize that healthy food could taste really amazing. I personally discovered the incredible health benefits of a whole food plant-based diet several years ago and never looked back. This dark kitchen concept embodies a vision I hold dear, and serves to dispel a myth that eating well means sacrificing flavor. I wanted a meal delivery service that caters to all types of dietary needs through flavorful and authentic Latin dishes.
After serving in the United States Air Force and working as a defense contractor, I developed strong analytic skills, which I’ve most recently put to work managing private investments and as an owner of Ori’Zaba’s Scratch Mexican Grill. Building on the wisdom I’ve gained from my experience in the restaurant industry, I decided now was the time to bring this new concept to the community.
My journey led me to pursue a Plant-Based Nutrition Certificate from eCornell’s T. Colin Campbell Center for Nutrition Studies and to become a certified plant-based cooking professional through the Rouxbe Online Cooking School. I am also a personal trainer, certified by International Sports Sciences Association.
I am looking forward to sharing what I have learned on my health journey with you, and hope I can inspire you to research, dabble in or heartily embrace a cleaner, lighter way of eating and living on our planet. Wherever you may be on your journey, Melita’s Table welcomes you with open arms!

Enjoy some articles of mine

The Spooky Truth About Banned Ingredients
Halloween should be spooky, the food you eat should NOT be spooky. Learn how to identify banned ingredients in everyday food items. Unfortunately, there are

Vegan Halloween Party Ideas
The Guacamole Monsters photo shown above is from forkandbeans.com. You never know what you will find on the buffet table at a Halloween party. From

Recycled Costumes
With fall breezes swirling in the air, crimson foliage peeping through the trees and darkness descending a little bit earlier, kids and adults start thinking

Vegan Tater Tot Nachos
This month we have donned our learning hats and delved into all sorts of new subjects; we have learned why Melita’s Table came to be,

The “Why” Behind Melita’s Table
Melita’s Table was born from a dream to prove that healthy food can and should be great tasting. You do not have to comprise anything

20 Things to Do Unplugged
Last week we talked about the benefits of unplugging from technology and allowing your mind and body to recharge. This week have 20 fun things

Benefits of Unplugging and Recharging Your Mind and Body
As the last bit of summer winds down, now is the time to make the most of those long days filled with sun and blue

Building a Meal that Benefits Your Health
“I want to eat healthy and balanced meals, but where do I start?” Have you ever asked yourself this question and then answered, “I have

How Our Values Define Our Efforts
You probably know Melita’s Table for its great tasting food, but behind the scenes we are driven to not only produce satisfying and healthy meals,